4Pillar Wellness

Have you ever wondered what a Health Coach eats in a day?  It's one thing to stock up on healthy recipe books that line your kitchen counters (and collect dust) or to have a Pinterest board of recipes bursting at the seams -- but seeing how easily it can be integrated...

Jotting down everything you eat throughout the day can unlock so many clues as to what foods work best for you, and what foods may be negatively affecting you without you even realizing.  It can be as simple as carrying a small notebook around in your purse, or even as...

Are you in full spring-cleaning mode, yet?  I absolutely love this time of year -- out with the old, in with the new.  Tidying up your home and your life can breathe such a breath of fresh air into your life.  One important aspect of cleaning is the household cleaners...

That tiredness, bloating, skin rash or brain fog you've been experiencing could be the result of food intolerance's.  These discomforts we tend to write off as normalcy can be directly related to what you're eating, and the way to know for sure if what you’re eating is...

Whether it be emotionally charged, out of boredom, or pure mindlessness while at the table -- overeating is something we've all done at some point. 

Our culture tends to overeat in general with larger portions than ever, but you'd be surprised how much smaller of a port...

Breaking habits can be even harder than starting new habits -- wouldn't you agree?  Especially when those habits are related to your health.  If you tend to gravitate toward unhealthy junk foods, it can be a considerable struggle to change your eating habits to incorpo...

The holiday season brings a great deal of joy and warmth along with it.  There's something extra special about this time of year -- but it doesn't come without fault.  A great deal of added stress is seemingly dumped on our plates, and it can be hard to catch our breat...

You've likely heard a lot about inflammation, but do you understand what kinds of foods cause it, and what effects it has on the body?

Inflammation is your body's response to invaders, and it shows that your body's white blood cells are working hard to fight for you.  F...

When we think about our health, we think in terms of what we're eating, what we're drinking, how much we're exercising -- but we rarely think about our health being related to what we think about. 

If this is not something you consider regularly, start really digging de...

Do you ever have those days where you can't seem to think straight?  It can feel like your brain is actually foggy, and you can't possibly see through the fog to get to your thoughts.  Fatigue often accompanies brain fog -- feeling easily irritated, forgetting things o...