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Many of us have heard of Blue Zones. These are small communities around the world where we find individuals who live longer, live healthier, and live happier lives, all at the same time!! People have studied these areas for years, mostly centering on their diet in the hope that adopting said diet will provide all the same benefits. Unfortunately, the diets of people in these various Blue Zones, is but one aspect of why they live a longer, are healthier, and are generally happier than their non-Blue Zone counterparts. The typical diet that many of these zones have is a plant rich, and local food based diet. Remember, food is only one part of this puzzle, and therefore only one part of t