4Pillar Wellness

4pillarwellness@gmail.com

  • Home

  • Sleeping for Health

  • The 4Pillars

    • The Body
    • The Mind
    • The Heart
    • The Spirit
  • My Story

  • Book Online

  • Blog

  • Digital Programs

  • Shop

  • Service Descriptions

    • What is a Health Coach
  • 28-Day Spiritual Cleanse

  • 12-Day Detox

  • PURE

  • Contact Us

  • Health and Wellness Forum

  • More

    Use tab to navigate through the menu items.
    • Instagram
    • facebook

    Recent Posts

    What I Eat in a Day as a Health Coach

    What I Eat in a Day as a Health Coach

    How Food Journaling Can Change Your Life

    How Food Journaling Can Change Your Life

    Simple Recipes for Healthy Household Cleaners

    Simple Recipes for Healthy Household Cleaners

    Archive

    • July 2019
    • June 2019
    • April 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • September 2018
    • August 2018
    • June 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • April 2017

    Tags

    • Anxiety
    • education
    • healthy foods
    • Inflammation
    • lecture
    • natural remedies
    • nutrition
    • Super food
    The Power of Blue!

    The Power of Blue!

    Many of us have heard of Blue Zones. These are small communities around the world where we find individuals who live longer, live healthier, and live happier lives, all at the same time!! People have studied these areas for years, mostly centering on their diet in the hope that adopting said diet will provide all the same benefits. Unfortunately, the diets of people in these various Blue Zones, is but one aspect of why they live a longer, are healthier, and are generally
    Email Me!
    • facebook
    • Instagram Social Icon

    ©2017-2020 BY 4 PILLAR WELLNESS. PROUDLY CREATED WITH WIX.COM