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    What I Eat in a Day as a Health Coach

    What I Eat in a Day as a Health Coach

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    How Food Journaling Can Change Your Life

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    Simple Recipes for Healthy Household Cleaners

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    How to Go from Junk Food to Healthy Whole Foods

    How to Go from Junk Food to Healthy Whole Foods

    Breaking habits can be even harder than starting new habits -- wouldn't you agree? Especially when those habits are related to your health. If you tend to gravitate toward unhealthy junk foods, it can be a considerable struggle to change your eating habits to incorporate healthier items. There are a few reasons why this is so difficult to do, and even better, there are several tricks you can implement to get over that hump. Today we're speaking specifically to breaking the
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