Why You Should Try an Elimination Diet
That tiredness, bloating, skin rash or brain fog you've been experiencing could be the result of food intolerance's. These discomforts we tend to write off as normalcy can be directly related to what you're eating, and the way to know for sure if what you’re eating is causing you trouble is to try an elimination diet. To make it simple, an elimination diet consists of you avoiding certain foods for a few weeks. After you get these foods out of your system, you'll begin rein