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Jotting down everything you eat throughout the day can unlock so many clues as to what foods work best for you, and what foods may be negatively affecting you without you even realizing. It can be as simple as carrying a small notebook around in your purse, or even as quick as downloading a Food Journaling app on your phone to keep track. There are many great ones to choose from if you search for food journaling in your phone's app store. Here's what you'll discover about yourself when you start keeping a food journal. You'll solve that mysterious question, "Why do I eat if I'm not hungry?" To be successful at food journaling, you need to get to the root of why you're eating what you're ea