Having trouble sleeping? In just 12 weeks you’ll learn what’s preventing you from getting a good night’s rest and what you can do to allow you to get a good night’s sleep.

Does This Sound Familiar?


Do you spend your days feeling like a zombie, so tired you can’t think about anything clearly?  Your family thinks you’re not listening, your boss thinks you don’t get it.  You can’t remember your neighbor of 20 years last name?  Maybe you’ve even been in, or just barely escaped an accident while driving?

You expect to get a good night’s sleep, but it’s just not happening.

You’re not alone. Thousands struggle with getting the restful sleep our bodies need. This results in a lack of energy that affects our health, our relationships, our work, and what’s worse, it’s a vicious circle that makes it even harder to get a good night’s sleep.  


Imagine if Your Life Could Look Like This…


After a relaxing evening, your head hits the pillow and you slowly drift into a deep sleep.

You wake up feeling well rested with excitement for the day ahead. No more peeling yourself out from under the covers with dread. 

You’re full of energy to conquer your tasks for the day until it’s time to rest again.



Are you looking for a Sleep Makeover?

With the 12 Week Sleep Program you will receive:

  • A Sleep Diary

  • A Sleep Self-Assessment

  • 12 Instructional Modules with Workbooks

  • Videos

  • Access to our private Facebook group

  • Support Emails

  • A chance to change your life through better sleep

You'll get weekly emails, modules, videos, and workbooks,  Additionally you'll receive a journal to keep track of everything that can make a difference in the quality of your sleep.

In the the next 12 weeks, you will be going through a transition.  You'll be learning ways to put life back into your days.  I'll be here for you every step of the way.

Topics we will cover

  • Sleep and how it works

  • Sleep across the lifespan

  • Sleep and weight

  • Routines to help you sleep better

  • Sleep conditions*

  • Sleep Surroundings

  • Medicine and Sleep

  • Children's Sleep

  • How to use electronic tracking

  • Nutrition and sleep

  • Partners with sleep disorders

  • Importance of sleep

*Insomia, depression, anxiety, ADHD-ADD, Hypersomia (narcolepsy, Kleine Levin, idiopathic hypersomnia, insufficient sleep syndrome), Parasomnia (Sleepwalking, sleep paralysis, nightmares, sleep sex, sleep agitation, and more), circadian rhythm disorders, and movement disorders.​

Your Cost?

Single Payment of $350.00

or 2 Payments of $200.00 

Are you right for the Sleep Program?

  • You're unable to focus and get through the whole day at work

  • Coffee us your best friend - but still doesn't cut it

  • You've tried everything; medication, supplements, books etc.

  • You're frustrated and looking for a long term solution that actually works

The Program is not for you if;

  • You're not looking to resolve underlying, root causes to  your insomnia

  • You're not willing to create new, life-long healthy habits

  • You're looking for a quick fix

100% Satisfaction Guarantee

Refund Policy: If you purchase this program and don't absolutely love it, let me know and I will cheerfully refund your payment in full.

To receive the Refund:

  1. Email me attaching your receipt.

  2. State your reason for seeking a refund.

  3. Include a note confirming that you had not downloaded or printed out any of the program materials and that you will not use the program or try to gain access to in the future.

  4. You must request your refund and provide the above information within 48 hours of purchase.