Remembering who and what you really are.
It is said that all things are spirit, so it makes sense that we need to care for our spirit as much as our body. Our spiritual life is our connection to everything beyond us. It covers prayer and conversation, gratitude, and living in a way that looks beyond this life. We can nourish our spirit by taking time daily to focus on those things bigger than us. Having a grateful attitude, a forgiving nature, and a compassionate heart will brighten your spirit. Unfortunately, we tend to forget to nourish our spirit, so make sure you take time each day to care for who you truly are.